Even though I know all about self-compassion and believe it to be really important, I realised I haven't truly been practicing it in a way that works for me.Read post
This is My Brave
In May 2018, I gave a talk about anxiety and heart-making for This is My Brave Australia, a non-profit organisation reducing stigma around mental illness through storytelling. Here's what I talked about that night.Read post
Can a rabbit love a cat?
What fostering a kitten taught me about love, anxiety and world peace.Read post
Be The Change
Last weekend I was invited to attend a Mindful Compassionate Leadership workshop organised by the fabulous Polly McGee.Read post
Offering Goodness in a Big Bad World
How can we know that our small gestures and hopeful hearts truly make a difference?Read post
January in the Heartland
A summary of January's highlights for 1000 Hearts.Read post
The story behind this 1000 Hearts favourite, intended to ease troubled hearts when life loses its colour.Read post
Why Pocket Hearts?
I try my best to explain the power and beauty of a small felt heart and why this project is built around them.Read post
Welcome to 1000 Hearts
In the first post I'd like to welcome you to the 1000 Hearts website as well as share a little more insight as to the story behind the project.Read post